![]() It's when sunlight hits the retina that production of serotonin begins. One way to amp up this effect is by waiting at least a few minutes before putting on sunglasses. ![]() Your body is more efficient at recognizing when it's evening after receiving some sunshine-fueled input during the day. Getting sun exposure during the day-with all that yummy serotonin-also puts you on track for more effective production of melatonin, the hormone that helps sleep. "That's your whole system responding to sun. "You'll notice immediately that you simply feel better," says Holick. ![]() Sunlight trips the release of serotonin and endorphins, hormones associated with happier mood, less depression, and overall calm. ![]() ![]() How else can catching some rays improve your life? Let us count the ways: 1. Also, increased vitamin D isn't the only thing that sunshine triggers. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |